Welcome. All my face to face classes are fully open with spaces available call or text 07809461395 to book or enquire.
Natasha holds a combination of Hatha, Yin and SATYA (Sensory Awareness Training Yoga Attunement ) Yoga classes based in Rickmansworth, Abbots Langley and Gerrards Cross. Learn the disciplines and skills of Yoga, meditation, mindfulness and Yoga Nidra ( deep rest ) to help you deal with stress and anxiety. Relax, calm your mind in a friendly welcoming class.
I teach day and evening Yoga classes.
Love and Light
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“ The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships”
“Yoga is the fountain of youth , you are as young as your spine is flexible ”
“A Warrior’s Prayer :” Make me strong in spirit, courageous in action , gentle of heart. Let me act in wisdom, conquer my fear and doubt, discover my own hidden gifts. Meet others with compassion, be a source of healing energies, and face each day with hope and joy” ”
“Sun salutations can warm and energise you even on a dark cold winters day”
““There is a Light that shines beyond all things on earth , beyond us all, beyond the heavens ,beyond the highest, the very highest heavens . This is the Light that shines in our heart.””
“Yoga is the practise of quietening the mind”
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